Classes begin following the schedule below as of January 7th.
More classes will be added into the schedule in the Spring.
Join us as we create a space of healing and strengthening – physically, energetically and spiritually. Small group classes hosted at our retreat center.
The format is a 75 minute class focused on flowing from pose to pose, linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing and inverted postures. There are more challenging variations for more advanced students, yet fun and non-intimidating options for newer students. Beginners Welcome!
Classes are Tuesday and Thursday mornings at 10 a.m.
You must reserve your spot to attend – contact Gloria at 727-479-8755 at least 30 minutes before class.
“Gloria is not only one of my favorite yoga instructor, she is one of my favorite people. There are people that move through your life that touch your heart and she is one of them. She has a sincere love for others, and joy that comes through each of her classes that is tempered with a quirky sense of humor and an understanding of what our minds and bodies are capable of. I believe that anyone that wants to grow in their practice on and off the matt would greatly benefit from Shanti Heart’s classes.”
Classes begin following this schedule as of the week of January 7th.
9 a.m. to 10:15 a.m. – My Flow
10:45 a.m. to Noon – Deep Stretch & Alignment
6:30 p.m. to 7:45 p.m. – My Flow & Meditation
9 a.m. to 10:15 a.m. – Chakra Balancing & Meditation
10:45 a.m. to Noon – Easy Does It
3 p.m. to 4:30 p.m. – Restorative Yoga & Meditation
6 p.m. to 7:15 p.m. – Deep Stretch & Alignment
7:30 p.m. to 8:45 p.m. – Restore & Relax: Breathwork & Meditation
9 a.m. to 10:15 a.m. – My Flow & Meditation
10:45 a.m. to Noon – Yoga Therapy & Meditation
3 p.m. to 4:30 p.m. – Easy Does It & Meditation
6:30 p.m. to 7:45 p.m – Chakra Balancing & Meditation