Ayurveda

In Ayurveda we view a person as a unique individual made up of five primary elements. The elements are ether (space), air, fire, water, and earth. When any of these elements are present in the environment, they will in turn have an influence on us. We are a composite of these five primary elements, certain elements are seen to have an ability to combine to create various physiological functions. We are all made up of unique proportions of Vata, Pitta and Ka pha. 


These ratios of the doshas vary in each individual; and because of this, Ayurveda sees each person as a special mixture that accounts for our diversity. Ayurveda gives us a model to look at each individual as a unique makeup of the three doshas and to thereby design treatment protocols that specifically address a persons health challenges. When any of the doshas ( Vata, Pitta or Kapha ) become accumulated, Gloria will suggest specific lifestyle and nutritional guidelines to assist you in reducing the dosha that has become excessive.  

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Gloria Ruiz

 Gloria had the blessed opportunity to study yoga therapy under the guidance of Dr. Omanad in India that gave her the greatest chance to dive into the depths of yoga, beyond the physical. Gloria also brings pranayama and meditation into each class providing a truly balanced, grounded and holistic experience. Her favorite phrases in her classes is “No expectations" it only leads to "Sorrows" and “Don’t do Yoga, Allow Yoga to undo you.”