Group Classes
Join Us
Join us as we create a space of healing and strengthening – physically, energetically and spiritually. Small group classes hosted at our retreat center.
In our studio we focus on developing a sense of ease through your body that permeates into our mind. We meet you where you are and support your growth into this amazing path. Thank you for trusting our knowledge and heart to guide your path of Wellness and Wholeness🙏
“Gloria is not only one of my favorite yoga instructor, she is one of my favorite people. There are people that move through your life that touch your heart and she is one of them. She has a sincere love for others, and joy that comes through each of her classes that is tempered with a quirky sense of humor and an understanding of what our minds and bodies are capable of. I believe that anyone that wants to grow in their practice on and off the matt would greatly benefit from Shanti Heart’s classes.”
– Letricia
6:30 pm to 7:45 pm
Integrative Flow & Restore
Taught by Gloria
Wednesday
9:00 am to 10:15 am
Integrative Flow & Restore
Taught by Gloria
Friday
9:00 am to 10:15 am
Yoga for Strength & Mental Clarity
Taught by Gloria
Tuesday
6:30 pm to 7:45pm
Integrative Flow & Restore
Taught by Gloria
Wednesday
9:00 am to 10:15 am
Integrative Flow & Restore
Taught by Gloria
9:00am to 10:15 am
Yoga for Strength & Mental Clarity
Taught by Gloria
Class Descriptions
Integrative Flow & Restore
A gentle, supported and healing form of yoga designed to release deep layers of tension stored in the physical and energetic body. With slow flows, stretching and a combination of props and hands on, this 75 minute Yoga class will nourish every aspect of your being. This is a great class for all levels of practitioners who like a slower paced class, focusing on increased flexibility and an enhanced state of mind. We also include meditation as part of this practice. This class will allow the nervous system to relax and cells to regenerate. Enhancing peace & healing!
Yoga for Strength & Mental Clarity
This class is designed with a beautiful purpose of keeping a balance between mind, body and spirit. Join us to build strength, flexibility, awareness and harmony as you cultivate a sense of groundedness within your whole being. We also include meditation as part of this class. This practice is suitable for every Body and anyone.
Restore & Heal Chair Yoga
Designed to support students with limited mobility or experiencing excessive tightness. A gentle form of yoga done sitting on a chair, or standing while using a chair for support. This practice promotes movement, ease, suppleness and facilitates characteristics of friendliness, compassion, and greater self-control, while cultivating a sense of calmness and well-being. We also include meditation as part of this practice. Join us to explore and increase the quality of your life,One of yoga’s clearest benefits to the heart is its ability to relax the body and mind. Emotional stress can cause a cascade of physical effects; Let’s cultivate a sense of calm and well-being through this loving-kindness practice.
Join us in our group classes! Small, intimate, sacred group class experience. Build your physical and spiritual practice in community.
Yoga Therapy Private classes with Gloria are available. If you have a condition or desire more guidance; Or if you have been in a yoga class and felt uncomfortable. Call or text Gloria 727-479-8755
Class Packages and Pricing
Drop In Class: $15
5 Class Pack: $65
10 Class Pack: $110
20 Class Pack: $200
Pay for classes using Venmo GloriaRuiz, CashApp 727-479-8755 or Zelle 727-479-8755. We also accept cash or check.
Tell us how we can support you on your journey!
We are conveniently located 3 miles from East Lake Road off of Tarpon Springs Rd.
We are centrally located to Hillsborough, Pinellas and Pasco county – 10 minutes from Citrus Park, Tarpon Springs, Palm Harbor, Westchase or Trinity area.
We look forward to seeing you on the mat!
727-479-8755
gloria@shantiheartyoga.com