Healing Movement & Sound Journey

Come experience, expand and receive the powerful medicine of movement & energy healing and sound therapy! Sound & energy are an intelligent consciousness that can detect imbalances and pain patterns both acute and chronic, physical and non physical. Once it locates, it then uses its frequency to change, shift and balance the pattern.  Class starts with movement of joints, warming and awakening the body’s big group muscles as a preparation to receive sound and a theme, like concentration on a specific body system or message of guidance for the current times. 

Realized Serenity- Explore & Integrate

Learn how to access deeper aspects of your true self.  My mission and passion with Realized Serenity is to teach and explore tools and techniques that allow students to practice yoga (union) off the mat. In this 6 week Master group class, we use our bodies to relax our minds.  An exploration of the moment. An exploration of peace. Finding Serenity within.  Utilizing relaxation techniques, breathing techniques, and the therapeutic aspects of self-inquiry & self-guidance,  students will learn and refine tools within the practice that support them off the mat whenever feeling disconnected, anxious, angry, or any other negative emotion. This is a trauma-informed class, there are no hands-on assists, and the class will be tailored intuitively to the energy and needs of those participating. It is time to relax energy and mental blockages and restore a greater sense of self-regulation, peace and ease.

Breath Work, Meditation &  Integration – A breath-centric class performed seated or lying down. Chairs will be available.

Learn how to access deeper aspects of your true self with the help of breathing techniques, guided meditation, sound yoga therapy, mantras, mudras and Holistic Life-coaching.  I’m a Yoga Therapist, holistic life coach, intuitive energy healer and breath expert who serves my clients based on their individual needs, meeting them where they are in every session. I use multiple modalities to assist my clients in managing and healing from physical injuries, trauma, abuse and other conditions like: anxiety, depression, cancer, PTSD, OCD, grief, heartbreak and insomnia.

I’m passionate and compassionate to our human experience and healing. I have been teaching for over 18 years and my heart is open and ready to strive to be a better human being in every moment. I Love healing, learning and the amazing art of letting go. I’ve dedicated most of my years as a yogi to studying breath and movement and how these two amazing sciences enhance our moment to moment experience.  It started with finding solutions to relieve my anxiety and depression as well as to increase my own presence, enhancing my life experience as a wife, mother, daughter, sister, teacher and student.