Join Us
In our studio, we focus on developing a sense of ease through our body that permeates into our mind.
We are here to support you on your healing and the path of wholeness. We will move you from where you are to where you desire to be.
Thank you for trusting our knowledge and heart to guide you into the path of
Wellness and Wholeness🙏
“Gloria is not only one of my favorite yoga instructor, she is one of my favorite people. There are people that move through your life that touch your heart and she is one of them. She has a sincere love for others, and joy that comes through each of her classes that is tempered with a quirky sense of humor and an understanding of what our minds and bodies are capable of. I believe that anyone that wants to grow in their practice on and off the matt would greatly benefit from Shanti Heart’s classes.”
– Letricia
We offer two types of classes at our retreat center: morning group classes and 6 week evening series; we meet once a week for 6 consecutive classes.
Sign up for the next series! For more information contact Gloria
Group Class Schedule
Wednesday
9:00 am to 10:15 am
Integrative Flow & Restore
Taught by Gloria
11:00 am to 12:15pm
Realized Serenity
Taught by Gloria
Friday
9:00 am to 10:15 am
Yoga for Strength & Mental Clarity
Taught by Gloria
11:00 am to 12:15 pm
Integrative Flow & Restore
Taught by Gloria
Weekday Class Descriptions
Integrative Flow & Restore
A gentle, supported and healing form of yoga designed to release deep layers of tension stored in the physical and energetic body. With slow flows, stretching and props, you will nourish every aspect of your being. Enjoy a slower paced class, focusing on increasing flexibility and an enhancing state of mind. We also include meditation as part of this practice.
Yoga for Strength & Mental Clarity
This class is designed with a beautiful purpose of keeping a balance between mind, body and spirit. Join us to build strength, flexibility, awareness and harmony as you cultivate a sense of being grounded within your whole being. We also include meditation as part of this class. This practice is suitable for every Body and anyone.
Evening Class Schedule
6:00 p.m. to 7:15 p.m., Monday, Tuesday or Thursday
The evening classes are a 6 consecutive week program, meeting once a week, and students can pre-register to be part of any one of the three weekly groups at any point in the 6 weeks. The format of these classes are based on educating and helping our students to manage stresses of living a modern lifestyle. If you are unable to make a class, you can join another group if space is available.
You may join us at any time!
Evening Class Description
Realizing Serenity
Learn how to access deeper aspects of yourself and explore tools and techniques through the yoga practice that will support you in your everyday life. In this 6 consecutive week group class, we use our bodies to relax our minds and have a better understanding of the tools of mindfulness as an invitation to experience serenity in our moment to moment lives. Utilizing relaxation techniques, breathing techniques, and postures the students will learn and experience tools that support them off the mat whenever feeling disconnected, anxious, angry, or any other negative emotion. The class will be tailored intuitively to the energy and needs of the participants. The practice at Shanti Heart has the deep intention to be accessible to everyone … modifications and props are always available.
Class Packages and Pricing
75 minute classes
Drop In Class: $20
5 Class Pack: $70
10 Class Pack: $130
20 Class Pack: $240
Evening Class Series $90
Pay for classes using Venmo GloriaRuiz, CashApp or Zelle 727-479-8755. We also accept cash or check.
Look forward to supporting you!
We are centrally located to Hillsborough, Pinellas and Pasco county – 10 minutes from Citrus Park, Tarpon Springs, Palm Harbor, Westchase or Trinity area.
We look forward to seeing you on the mat!
18101 Boy Scout Rd Odessa, Fl
727-479-8755
gloria@shantiheartyoga.com