Integrative Flow & Restore
A gentle, supported and healing form of yoga designed to release deep layers of tension stored in the physical and energetic body. With slow flows, stretching and props, you will nourish every aspect of your being. Enjoy a slower paced class, focusing on increasing flexibility and an enhancing state of mind. We also include meditation as part of this practice.
Yoga for Strength & Mental Clarity
This class is designed with a beautiful purpose of keeping a balance between mind, body and spirit. Join us to build strength, flexibility, awareness and harmony as you cultivate a sense of being grounded within your whole being. We also include meditation as part of this class. This practice is suitable for every Body and anyone.