Say Yes 2 me into a life of balance, joy and fluidity!

100 Hour Yogi Lifestyle Program

We never change things by fighting the existing reality. To change something, we must build a new model that makes the existing model obsolete. Become skillful in experiencing the flow, cultivating stillness within, feeling strong & healthy, discover, and enjoy a life of wholeness.


Program Structure

  • 4 Intensive days of Yoga Philosophy and application
  • Yoga Practice – Studio and Home practice. Unlimited practice at Shanti Heart for the duration of the program.
  • Two hour discussion every two weeks dedicated to exploring practices and application
  • You will have access to the 100 Soulful Push Ups Blog
  • Feeding Thy Self – habits that move you to wholeness
    • Breathwork and Meditation practices and techniques
    • Pantry Review
    • Cooking skills
    • Grocery store
    • Habits of Eating
    • Eating Routine - Ayurveda System is the knowledge of life
    • Mental Habits
    • Relationships – creating healthy boundaries with thyself and others
    • Mind Body relationship – log and support physiology of our sophisticated system.

You will receive a certificate for completion of the 100-hour mindfulness program from Shanti Heart.  At any time in the future, if you desire to become a Yoga Instructor, you can apply these 100 hours toward your certification with us.   Remaining hours in YTT would be 80 hours of Methodology, Anatomy, Physiology, teaching skills and community teaching experience. And, and additional 20 hours of self-study and community service.


It would be our honor and joy to support you sharing your path with others with the skills required. Cost is $1300 for the three-month program – begin in January 2019. $1450 if you choose a payment plan. 

Yes to Me! January 2019

Better yet, visit us!

We love our students, feel free to arrange a visit!

Shanti Heart Yoga

18101 Boy Scout Road, Odessa, Florida 33556, United States

727-479-8755